Cantaloupe Smoothie
A refreshing and creamy smoothie made with ripe cantaloupe and yogurt!
Equipment
- Blender
- Knife
- Measuring Cups
Ingredients
- 1/2 medium ripe cantaloupe about 300 grams
- 200 grams Greek-style yogurt or soya yogurt
- 2 tablespoons hemp hearts
- 1/2 teaspoon vanilla extract
- Water or milk to thin as needed
- 1 teaspoon honey optional, to taste
Instructions
- Cut the cantaloupe in half and scoop out the seeds. Scoop out the flesh or cut into slices.
- In a blender, combine the cantaloupe, Greek yogurt, hemp hearts, and vanilla extract.
- Blend on high speed until smooth. Scrape down the sides if necessary.
- If the smoothie is too thick, add a splash of water or milk and blend again.
- Taste the smoothie and add honey if desired. Blend again to mix.
- Pour the smoothie into glasses and serve immediately.
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Notes
Store leftovers in the refrigerator for up to 24 hours. Shake well before consuming.