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Chai Overnight Oats
A delicious and nutritious breakfast combining the warmth of chai spices with creamy oats, perfect for meal prep.
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Prep Time
5
minutes
mins
Total Time
8
minutes
mins
Course
Breakfast
Cuisine
Healthy
Servings
1
bowl
Calories
250
kcal
Equipment
Mason jar or container with lid
Mixing Bowl
Ingredients
1/2
cup
gluten-free rolled oats
nutritious base
1/2
cup
oat milk
for creaminess
1
tsp
chai spice mix
for flavor
1
Tbsp
maple syrup
for sweetness
1
tsp
vanilla extract
for flavor enhancement
Pinch of salt
to balance flavors
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Instructions
Gather all your ingredients: oats, oat milk, chai spice mix, maple syrup, vanilla extract, and salt.
In a mason jar or container, add the rolled oats followed by the oat milk.
Add the chai spice mix, maple syrup, vanilla extract, and a pinch of salt. Mix well to combine.
Seal the jar with a lid and refrigerate overnight to allow the oats to soak.
The next morning, stir the oats, adding more oat milk if needed for desired consistency.
Serve as is or with toppings like fresh fruit, nuts, or additional maple syrup.
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Notes
Store in the refrigerator for up to 3-5 days for easy meal prep.
Keyword
Chai, Overnight Oats