Chai Smoothie
A delightful blend of chai spices, fruits, and almond milk that offers a nutritious and flavorful start to your day or a refreshing afternoon treat.
Equipment
- High-speed blender
- Mug for Brewing Tea
Ingredients
- 1/2 cup Strong Chai Tea Chilled, or 1/4 cup chai concentrate.
- 1/2-1 cup Almond Milk
- 1-2 Frozen Bananas
- 1/2 cup Frozen Diced Apple
- 1 serving Protein Powder Plain or vanilla.
- 1 Tbsp Honey or Maple Syrup Or 1-2 Medjool dates.
- 1/4 tsp Vanilla Extract
- 1 Tbsp Almond Butter Or any nut butter.
- 1 tsp Ground Flax Seeds Optional.
- 1/4 tsp Chai Spice Optional.
Instructions
- Brew a strong cup of chai tea and chill it in the refrigerator.
- Gather all ingredients for the smoothie.
- In a high-speed blender, combine the chilled chai tea, almond milk, frozen bananas, frozen diced apple, protein powder, honey or maple syrup, vanilla extract, almond butter, ground flax seeds, and chai spice.
- Blend on high for 30-60 seconds until smooth. Adjust thickness with more almond milk if needed.
- Taste and adjust sweetness if desired, then blend again briefly.
- Pour into glasses or bowls and serve immediately.
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Notes
Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours.