Chia Seed Pudding with Yogurt
This chia seed pudding combines the nutritional benefits of chia seeds with the creaminess of yogurt, making it a delightful and healthy breakfast or snack option.
Ingredients
Pudding Base
- 1/2 cup chia seeds
- 2 cups yogurt (any flavor you prefer) Greek yogurt recommended for creaminess.
- 2 cups milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup Adjust to taste.
- 1 teaspoon vanilla extract
- a pinch salt
Toppings
- to taste Fresh fruit (like berries or banana slices)
- to taste Nuts or seeds Optional garnish.
Instructions
Preparation
- In a large bowl, mix the chia seeds, yogurt, and milk together until well combined.
- Stir in the honey or maple syrup, vanilla extract, and a pinch of salt.
- Allow the mixture to sit for about 10 minutes, then stir again to prevent clumps from forming.
Setting
- Cover the bowl and place it in the refrigerator for at least 4 hours, or ideally overnight.
- Once the pudding has set, give it a good stir to ensure a smooth consistency.
Serving
- Serve the pudding in individual cups or bowls, topping each with fresh fruit and nuts or seeds if desired.
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Notes
Experiment with different yogurt flavors, sweeteners, spices, and toppings. Store in an airtight container for up to five days.