Chicken and Sweet Potato Rice Bowl
This nourishing dish combines tender chicken, hearty sweet potatoes, and fluffy rice, delivering a satisfying meal that's perfect for lunch or dinner.
Ingredients
For the Chicken and Sweet Potato Bowl
- 2 pieces boneless, skinless chicken breasts
- 1 large sweet potato peeled and chopped into bite-sized cubes
- 1 cup brown rice or jasmine rice
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste salt and pepper
- 2 cups vegetable or chicken broth
- for garnish fresh parsley or cilantro
Instructions
Preparation of Rice
- In a saucepan, combine one cup of rice with two cups of vegetable or chicken broth. Boil, then reduce heat to low and cover.
- Let it simmer for about 15-20 minutes, until the rice absorbs the liquid and becomes tender. Fluff the rice with a fork once done and set aside.
Cooking Sweet Potatoes
- While the rice cooks, peel and chop your sweet potato into bite-sized cubes.
- Heat one tablespoon of olive oil in a large skillet over medium heat. Add the sweet potato cubes, season with salt, pepper, and half the paprika, and cook for about 10-15 minutes, stirring occasionally, until they are tender and slightly caramelized.
- Remove them from the skillet and set aside.
Cooking Chicken
- In the same skillet, add the remaining olive oil and increase the heat to medium-high.
- Season the chicken breasts with garlic powder, onion powder, remaining paprika, salt, and pepper. Place the chicken in the skillet and cook for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C).
- Remove from heat and let them rest for a few minutes before slicing them into strips.
Assembly
- To assemble your bowl, start with a base of fluffy rice, then top it with the sweet potatoes and sliced chicken.
- Garnish with freshly chopped parsley or cilantro for a pop of color and added flavor.
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Notes
Consider pairing with a side salad dressed with lemon vinaigrette or a refreshing fruit salad. For variations, swap chicken for shrimp or tofu, and experiment with different spices or toppings.