Chicken Sausages with Zucchini, Tomatoes, and Pasta
A delicious and healthy dish combining tender chicken sausages with zucchini, cherry tomatoes, and pasta, perfect for busy weeknights.
Ingredients
Main Ingredients
- 4 pieces chicken sausages Use high-quality sausages with herbs and spices.
- 2 medium zucchinis, sliced
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 small onion, chopped
- 2 cups pasta of your choice You can use whole wheat or gluten-free pasta.
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- to taste Salt and pepper
- optional Fresh basil for garnish
- optional Grated cheese for serving
Instructions
Cooking the Pasta
- Begin by boiling a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving a bit of pasta water.
Sautéing Ingredients
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3 to 4 minutes.
- Add the minced garlic to the skillet and cook for an additional minute until fragrant.
- Slice the chicken sausages into bite-sized pieces and add them to the skillet. Cook, stirring frequently, until they are browned and cooked through, about 5 to 7 minutes.
- Incorporate the sliced zucchini and cherry tomatoes into the skillet. Sprinkle with Italian seasoning, salt, and pepper. Cook for another 5 to 7 minutes, or until the zucchini is tender and the tomatoes start to soften.
Combining and Serving
- Add the cooked pasta to the skillet, tossing everything together. If the mixture seems dry, use a little reserved pasta water to loosen it up.
- Taste and adjust the seasoning if necessary. Cook for an additional minute to let all flavors blend.
- Serve hot, garnished with fresh basil and grated cheese if desired.
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Notes
For meal prep, store pasta and sauce separately. Can be frozen for up to 3 months. Try roasting the tomatoes beforehand for added sweetness.