chickpea soup
This Chickpea Soup is a hearty, comforting, and nutrient-packed dish. With protein-rich chickpeas and flavorful spices like cumin and turmeric, this soup is easy to make and perfect for any day. Whether you enjoy it as a light lunch or a filling dinner, it’s sure to satisfy.
Ingredients
- 1 can 15 oz chickpeas
- 1 tablespoon olive oil
- 1 onion chopped
- 3 garlic cloves minced
- 2 carrots diced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups spinach or kale
- 1 tablespoon lemon juice
Instructions
Sauté the aromatics
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 3 to 4 minutes until it starts to soften. Stir in the minced garlic and cook for another 1 minute, just until fragrant.
Add the vegetables and spices
- Toss in the diced carrots and give everything a good stir. Sprinkle in the ground cumin, turmeric, salt, and black pepper. Let the spices toast for a minute to release their aroma and deepen the flavor.
Pour in the broth and chickpeas
- Add the vegetable broth and chickpeas (including the liquid from the can for extra flavor and thickness, if desired). Stir well to combine. Bring the mixture to a boil, then reduce the heat and let it simmer gently for 20 minutes, or until the carrots are tender.
Stir in the greens
- Add the spinach or kale and simmer for 2 to 3 more minutes, just until the greens wilt and become tender.
Brighten with lemon juice
- Remove the pot from heat and stir in the lemon juice. This final touch adds brightness and balances the earthy flavors.
Taste and adjust
- Give the soup a taste and adjust the seasoning if needed. Add more salt, pepper, or lemon to suit your preferences.
Serve warm
- Ladle the soup into bowls and serve it warm. It’s delicious on its own or paired with your favorite crusty bread.