Chickpea Soup
A warm, comforting chickpea soup packed with wholesome ingredients that is easy to prepare and perfect for any season.
Ingredients
Main Ingredients
- 1 can chickpeas, drained and rinsed Canned chickpeas save time; you can also use dried chickpeas if prepared beforehand.
- 1 onion, chopped Adds sweetness to the soup.
- 2 cloves garlic, minced Enhances the flavor profile.
- 1 carrot, diced Provides texture and sweetness.
- 2 cups vegetable broth Use low-sodium if preferred.
- 1 cup spinach (frozen or fresh) Fresh spinach wilts into the soup easily.
- 1 teaspoon cumin For flavor depth.
- Salt and pepper to taste Adjust based on preference.
- Olive oil for sautéing Keeps the ingredients from sticking.
Instructions
Preparation
- Heat a drizzle of olive oil in a large pot over medium heat until shimmered but not smoking.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic and diced carrot, sautéing for another 3-4 minutes.
- Stir in rinsed chickpeas, vegetable broth, and cumin, bringing the mixture to a boil.
- Once boiling, reduce the heat and let simmer for about 10-15 minutes to meld flavors.
- Add spinach and cook for an additional 5 minutes.
- Season with salt and pepper to taste before serving.
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Notes
Customize the vegetables and texture to your preference. Store leftovers in an airtight container for up to 4 days or freeze for 3 months.