Chili with Corn
A comforting and hearty dish with rich flavors, packed with protein from beans and beef, and a touch of sweetness from corn.
Ingredients
Meat and Beans
- 1 lb ground beef Use lean ground beef for a healthier option.
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
Vegetables
- 1 can corn, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
Spices and Seasoning
- 2 tbsp chili powder Adjust based on spice preference.
- 1 tsp cumin
- 1 tsp paprika
- to taste Salt and pepper
For Cooking
- 1 splash Olive oil For sautéing the onion and garlic.
Instructions
Preparation
- Heat a splash of olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, sauté for about 3-5 minutes until the onions are translucent.
Cooking
- Introduce the ground beef to the pot, breaking it apart and cooking for 7-10 minutes until browned.
- Sprinkle in chili powder, cumin, paprika, salt, and pepper. Stir to coat the meat and onion.
- Add the kidney beans, black beans, corn, and diced tomatoes. Fold gently into the beef mixture.
- Bring the pot to a simmer, then reduce the heat and let the chili cook for around 30 minutes, stirring occasionally.
- Taste the chili before serving, adjusting seasoning as necessary.
- Serve hot with optional toppings like shredded cheese, sour cream, or diced green onions.
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Notes
Chili with corn can be customized with added vegetables, different types of beans, or spices based on preference. Toppings like tortilla chips enhance the experience.