Go Back
Bowl of Cinnamon Overnight Oats topped with sliced apples and cinnamon sprinkles.

Cinnamon Overnight Oats

A quick and nutritious breakfast featuring rolled oats soaked in milk, chia seeds, and cinnamon for a delightful start to your day!
Prep Time 10 minutes
Total Time 8 minutes
Course Breakfast
Cuisine American
Servings 2 bowls
Calories 300 kcal

Equipment

  • Mixing Bowls
  • Resealable jars

Ingredients
  

  • 1 cup rolled oats
  • 2 teaspoons chia seeds
  • 1/2 to 3/4 teaspoon ground cinnamon
  • 1 cup milk of choice almond, soy, cow's milk, etc.
  • 1/4 cup coconut cream or vanilla yogurt
  • 2 teaspoons pure vanilla extract optional
  • 4 teaspoons pure maple syrup optional
  • ground cinnamon for topping
  • cinnamon stick for topping
  • maple syrup for topping

Instructions
 

  • Prepare 2 to 3 resealable jars for storing your overnight oats.
  • In a mixing bowl, combine rolled oats, chia seeds, and ground cinnamon.
  • Pour in your choice of milk and add coconut cream or vanilla yogurt. Stir in vanilla extract and maple syrup if using.
  • Transfer the mixture into the prepared jars, distributing it evenly.
  • Add any desired dry toppings, such as nuts or dried fruits.
  • Seal the jars and store them in the refrigerator overnight.
  • The next morning, enjoy your oats straight from the jar or warm them up in the microwave for about 20 seconds.
  • Top with more cinnamon and a drizzle of maple syrup if desired.

Send me this recipe!

Just enter your email below and get it sent straight to your inbox!

Notes

Store in the refrigerator for up to 3-5 days.
Keyword Healthy Breakfast, Overnight Oats