Clean Eating Ground Chicken Chili
A delicious and nutritious chili made with ground chicken, vibrant vegetables, and savory spices, perfect for a wholesome meal.
Ingredients
Main Ingredients
- 1 tbsp olive oil For cooking
- 1 lb ground chicken Lean protein source
- 1 onion, chopped Adds flavor
- 1 red bell pepper, diced Adds color and sweetness
- 1 cup chicken broth Use low-sodium if preferred
- 1 14 oz can black beans, rinsed and drained For added protein and fiber
- 1/2 cup frozen corn For sweetness and texture
- 1 14 oz can fire-roasted diced tomatoes Enhances flavor
- 1/4 cup tomato paste For thickness
- 1/4 cup applesauce Adds sweetness and moisture
Spices
- 1 tbsp ground chili powder For heat
- 1 tsp cumin Adds earthiness
- 1 tsp oregano Herb flavor
- 1 tsp thyme Herb flavor
- 1 tsp garlic powder For depth
- 1/2 tsp cayenne pepper Adjust according to heat preference
Instructions
Preparation
- Heat a large pot over medium heat and add the olive oil.
- Add the ground chicken and cook for approximately 7 to 8 minutes, stirring occasionally.
- Once the chicken is cooked, add the chopped onion and diced red bell pepper. Sauté for about 3 minutes until tender and fragrant.
- Stir in the chicken broth, black beans, frozen corn, fire-roasted diced tomatoes, tomato paste, and applesauce.
- Add the spices: chili powder, cumin, oregano, thyme, garlic powder, and cayenne pepper. Stir everything well.
Cooking
- Bring the mixture to a boil, then cover and reduce the heat to low.
- Let it simmer for about 50 minutes, stirring at the 30-minute mark to prevent sticking.
- Taste and adjust seasonings as needed before serving.
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Notes
Consider garnishing with fresh cilantro or Greek yogurt. This chili can be made ahead of time and the flavors improve after a day in the fridge.