Coconut Mango Bliss Balls
A delightful combination of coconut and mango, these no-bake bliss balls are a healthy snack that delivers tropical flavors in every bite.
Ingredients
Main Ingredients
- 1 cup dried mango, chopped Use high-quality mango with no added sugars.
- 1 cup unsweetened shredded coconut
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup nut butter (like almond or cashew) Use your preferred nut butter.
- 1/4 cup honey or maple syrup Can adjust the amount for desired sweetness.
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- Pinch salt
Instructions
Preparation
- Start by placing the chopped dried mango in a food processor. Pulse until the mango becomes a sticky paste.
- Add in the shredded coconut, rolled oats, almond flour, nut butter, honey or maple syrup, chia seeds, vanilla extract, and a pinch of salt.
- Pulse the mixture until all ingredients blend, forming a thick and cohesive dough.
- Once the mixture forms a ball, remove it from the processor. If it’s too sticky, add more almond flour or shredded coconut until you reach the desired consistency.
- Use your hands to roll the mixture into small balls, about one inch in diameter.
- Once you have formed all the balls, you can roll them in shredded coconut for an extra touch.
- Place the bliss balls on a baking sheet lined with parchment paper and put them in the fridge for at least 30 minutes to set.
- After chilling, transfer the bliss balls to an airtight container for storage or serve immediately.
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Notes
These bliss balls can be customized with different nut butters, dried fruits, or spices for varied flavors. Store them in an airtight container in the refrigerator for up to a week or freeze for up to three months.