Coconut Smoothie Bowl
A refreshing and nutritious coconut smoothie bowl bursting with tropical flavors, ideal for breakfast, snacks, or post-workout meals.
Ingredients
Smoothie Base
- 1 frozen banana Use a fully ripe banana for sweetness.
- 3/4 cup frozen pineapple
- 1/2 cup frozen mango
- 1/3 cup full-fat coconut milk
- 1/4 teaspoon coconut extract (optional) Enhances coconut flavor.
- 1 scoop vanilla protein powder (optional) Adds protein and creaminess.
Toppings
- Fresh mango slices Optional, for freshness.
- Sliced banana Optional, for extra flavor.
- Granola For crunch.
- Chia seeds For added nutrition.
- Fresh cherries Optional topping.
- Nut butter (such as almond or peanut butter) For creaminess and flavor.
- Shredded coconut For decoration.
Instructions
Preparation
- Gather all the ingredients to ensure you have everything on hand. Make sure your bananas, pineapple, and mango are frozen.
Blend the Base
- Add the frozen banana, frozen pineapple, frozen mango, and full-fat coconut milk to a high-speed blender. If using coconut extract and vanilla protein powder, add those as well.
Blend Until Smooth
- Secure the lid on the blender and blend on high for 1 to 2 minutes until the mixture is thick and smooth.
Check Consistency
- Check the thickness of the smoothie and adjust with more coconut milk if necessary for a creamier texture.
Serve Your Bowl
- Pour the smoothie mixture into a bowl.
Add Toppings
- Top your smoothie with your favorite toppings like mango slices, banana, granola, chia seeds, and nut butter.
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Notes
Serve immediately for best texture and flavor. Consider adding greens for extra nutrients. Store leftovers in an airtight container for up to 2 days; blend again before serving.