Cottage Cheese and Chickpea Salad
Cottage cheese and chickpea salad is a wholesome and nutritious option, perfect for a quick meal, packed with protein and essential nutrients.
Ingredients
Main Ingredients
- 1 cup cottage cheese Use high-quality cottage cheese for best flavor.
- 1 can chickpeas, drained and rinsed Pat dry with a paper towel for less watery salad.
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced Add close to serving time to keep crisp.
- 1 medium bell pepper (any color), diced
- 1 small red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- to taste Salt and pepper Adjust seasoning gradually.
- to taste Fresh parsley or cilantro, chopped (optional) Add for garnish.
Instructions
Preparation
- In a large bowl, combine the cottage cheese and chickpeas. Gently mix them together until combined.
- Add the halved cherry tomatoes, diced cucumber, bell pepper, and chopped red onion to the bowl.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss everything together until evenly coated.
- If using, add the chopped parsley or cilantro and give the salad a final gentle toss.
- Taste and adjust seasoning as needed before serving.
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Notes
This salad can be served on its own, on a bed of leafy greens, or with whole-grain pita bread. It stays fresh in the refrigerator for about three days; store dressing separately if desired.