Cucumber Smoothie
A refreshing and nutritious smoothie made with cucumber, Greek yogurt, and tropical fruits, perfect for hot days.
Equipment
- High-speed blender
- Measuring Cups
- Airtight Containers or Jars
Ingredients
- 1/2 cup Greek yogurt or coconut milk for a dairy-free option
- 1 cup peeled and chopped cucumber
- 1 ripe banana broken into pieces
- 1 cup frozen pineapple
- 1 handful spinach leaves
- 1 tbsp lime juice or lemon juice (optional)
Instructions
- Peel and chop your cucumber into manageable pieces.
- In a high-speed blender, combine Greek yogurt, cucumber, banana, frozen pineapple, spinach, ice cubes, and lime juice.
- Blend on high until smooth and creamy, stopping to scrape down the sides if necessary.
- Taste the smoothie and adjust sweetness or acidity by adding more banana or lime juice if desired.
- Pour into glasses and serve immediately.
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Notes
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before consuming.