Easy Cookies and Cream Protein Shake
A delicious and nutritious cookies and cream protein shake that satisfies your sweet tooth while fueling your body, perfect for busy mornings, post-workout recovery, or a tasty snack.
Ingredients
Main Ingredients
- 1 cup milk (dairy or plant-based) Use your preferred type of milk.
- 1 scoop cookies and cream protein powder Choose a high-quality protein powder.
- 1 medium banana Frozen bananas yield a creamier texture.
- 2 tablespoons cookies crumbles For texture and added flavor.
- 1 tablespoon nut butter Choose your favorite nut butter.
- 1 tablespoon honey or maple syrup Optional sweetener.
- Ice cubes Add based on desired consistency.
Instructions
Preparation
- Gather all your ingredients and a blender.
- Pour the milk into the blender first to help the blending process.
- Add the cookies and cream protein powder, banana, cookies crumbles, nut butter, and honey or maple syrup if desired.
- If you prefer a colder shake, add ice cubes based on your desired consistency.
- Blend all the ingredients on high speed until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more honey or syrup.
- Pour the shake into a glass and sprinkle extra cookie crumbles on top for garnish if desired.
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Notes
Serve with a drizzle of chocolate sauce or a sprinkle of cookie crumbles for extra flair. Pair with sliced fruits or nuts for a balanced meal. Can be made in advance and stored in the refrigerator for up to 24 hours. Avoid adding ice until just before serving.