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Easy Lentil Potato Soup

A comforting and nutritious soup made with lentils, potatoes, and fresh vegetables, perfect for any meal of the week.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Mediterranean, Vegan
Servings 4 servings
Calories 180 kcal

Ingredients
  

Soup Base

  • 1 cup lentils (any variety you prefer) Rinse lentils well before cooking.
  • 2 pieces potatoes, diced (Russet or Yukon Gold are great options)
  • 1 piece onion, chopped (yellow or white onion will work well)
  • 2 pieces carrots, sliced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (homemade or store-bought)

Spices and Oil

  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 1 tablespoon olive oil For sautéing the vegetables.

Instructions
 

Preparation

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion, sliced carrots, and minced garlic to the pot and sauté until softened, about 5 to 7 minutes.

Cooking

  • Add the diced potatoes and lentils to the pot, stirring to mix.
  • Pour in the vegetable broth and add the cumin, paprika, salt, and pepper to taste.
  • Bring the mixture to a boil, then reduce the heat to a gentle simmer.
  • Allow the soup to simmer for about 25 to 30 minutes, stirring occasionally.
  • Once the lentils and potatoes are tender, taste and adjust seasonings as needed.

Serving

  • Ladle the soup into bowls and garnish with freshly cracked black pepper or herbs.

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Notes

For a creamier texture, blend the soup with an immersion blender. Store leftovers in an airtight container; can last 4-5 days in the refrigerator, or freeze for up to 3 months.
Keyword Comfort Food, healthy soup, Lentil Soup, potato soup, Vegan Recipe