Egusi Soup
A hearty and nutritious West African soup made with ground egusi seeds, assorted meats, and vibrant leafy greens, perfect for gatherings and family meals.
Ingredients
Main ingredients
- 2 cups ground egusi seeds Derived from melon seeds.
- 1/2 cup palm oil Used for frying ingredients.
- 1 medium onion, chopped For flavor base.
- 2-3 cups water or stock Adjust for desired consistency.
- 2-3 cups spinach or other leafy greens Can substitute with kale or bitter leaf.
- 1-2 cups assorted meats (beef, goat, or chicken) Choose based on preference.
- 2-3 tablespoons ground crayfish Adds depth to the flavor.
- 1-2 teaspoons pepper Adjust to taste.
- to taste Salt For seasoning.
Instructions
Preparation
- Heat palm oil in a large pot over medium heat until warm.
- Add the chopped onions and sauté until translucent.
Cooking
- Introduce the assorted meats and brown them for about 5-7 minutes.
- Stir in the ground egusi seeds and cook for a few minutes, stirring occasionally.
- Gradually add water or stock to achieve desired soup consistency.
- Incorporate ground crayfish, pepper, and salt. Stir thoroughly and let simmer for 15-20 minutes.
- Add leafy greens and cook for an additional 5 minutes.
- Serve hot with fufu, rice, or starchy side of choice.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
For best flavor, use fresh ingredients. You can adjust seasoning according to taste and store leftovers in an airtight container.