Fluffy Cottage Cheese Egg Muffins
Delicious and nutritious muffins made with cottage cheese and eggs, perfect for a quick breakfast or snack.
Ingredients
Main Ingredients
- 6 large large eggs
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1 medium bell pepper, diced
- 1 small onion, finely chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil For greasing the muffin tin
- to taste fresh herbs (such as chives or parsley) for garnish Optional
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease a muffin tin with non-stick spray or olive oil.
- In a large mixing bowl, whisk together the eggs until they are well beaten.
- Add the cottage cheese to the eggs and mix until you have a smooth consistency.
- Stir in the chopped spinach, diced bell pepper, onion, shredded cheese, garlic powder, salt, and black pepper. Mix everything until combined evenly.
- Pour the mixture evenly into each muffin cup, filling each about three-quarters full.
Baking
- Bake in the preheated oven for 20-25 minutes or until the muffins are puffed and lightly golden on top.
- Remove from the oven and let them cool for a few minutes before gently removing them from the muffin tin.
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Notes
These muffins can be served warm or at room temperature, making them perfect for meal prep. Pair them with salsa, yogurt, or a salad for a balanced meal.