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Ginger Smoothie
A refreshing and nutritious blend of mango, kiwi, and ginger, perfect for any time of day!
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Snack
Cuisine
Healthy
Servings
1
serving
Calories
250
kcal
Ingredients
1 1/2
cups
diced frozen mango blend (about 1 1/4 cups frozen mango and 1 frozen kiwi)
1
Tbsp
grated fresh ginger
2
tsp
chia seeds
1
scoop
plain protein powder
1
cup
filtered water
1-2
tsp
optional: maple syrup
Instructions
Measure out the frozen mango blend and place it into your blender.
Grate fresh ginger and add it to the blender.
Add in the scoop of protein powder and chia seeds.
Pour in the filtered water and blend on high for about one minute until smooth.
Taste the smoothie and add maple syrup if desired, then blend for a few more seconds.
Pour the smoothie into a glass and enjoy immediately!
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Notes
Chill your glass beforehand for an extra refreshing experience.
Keyword
Ginger, Smoothie