Greek Yogurt Marinade for Grilled Chicken
Transform your grilled chicken with this flavorful Greek yogurt marinade, perfect for adding tenderness and rich taste to your BBQ.
Ingredients
For the marinade
- 1 cup Greek yogurt Full-fat is recommended for creaminess.
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 Juice of lemon
- 1 zest of lemon
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped Optional
- 1 tablespoon fresh dill, chopped Optional
For the chicken
- 4 pieces boneless, skinless chicken breasts
Instructions
Preparation
- In a large bowl, combine the Greek yogurt, olive oil, garlic, lemon juice, and lemon zest.
- Add the oregano, paprika, salt, pepper, and fresh herbs if using. Mix well until smooth.
- Place the chicken breasts into the marinade, ensuring they are well coated.
- Cover the bowl with plastic wrap or transfer the chicken into a resealable bag to minimize air contact.
- Refrigerate for at least 2 hours, but ideally overnight for maximum flavor.
Cooking
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade, letting excess marinade drip off.
- Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let it rest for 5 minutes before slicing.
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Notes
For best results, use full-fat Greek yogurt. Marinate for the full time for optimal flavor penetration. If short on time, 30 minutes is acceptable. Avoid overcrowding the grill for even cooking.