Greek Yogurt Marinated Chicken
A tender and juicy chicken dish marinated in Greek yogurt, infused with robust flavors and spices, perfect for any occasion.
Ingredients
For the marinade
- 2 cups plain Greek yogurt Full-fat yogurt is recommended for best results.
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice Freshly squeezed is ideal.
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Main ingredients
- 4 pieces boneless, skinless chicken breasts
- Fresh herbs for garnish (optional)
Instructions
Preparation
- In a large bowl, combine the Greek yogurt, olive oil, minced garlic, lemon juice, oregano, cumin, paprika, salt, and pepper. Mix well to form a marinade.
- Add the chicken breasts to the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap or transfer the chicken to a large resealable bag, removing as much air as possible.
- Refrigerate for at least 2 hours, or preferably overnight to deepen the flavor.
Cooking
- Preheat your grill or oven to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
- Remove the chicken from the marinade, shaking off excess yogurt. Discard the leftover marinade.
- Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). If using the oven, place the chicken on a baking tray lined with parchment paper and bake for 25-30 minutes, or until fully cooked.
- Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs if desired.
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Notes
For best results, use full-fat Greek yogurt in your marinade. Adjust ingredients to taste. You can marinate the chicken in zip-top bags for space-saving and easy cleanup.