Greek Yogurt Marinated Chicken Breasts
Tender and flavorful chicken breasts marinated in Greek yogurt, infused with herbs and spices for a nutritious and satisfying meal.
Ingredients
Marinade
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped Fresh herbs are recommended for best flavor.
- 1 tablespoon fresh thyme, chopped Fresh herbs are recommended for best flavor.
- 1 teaspoon salt
- 1 teaspoon black pepper
Chicken
- 4 pieces chicken breasts
Instructions
Preparation
- In a large bowl, mix the Greek yogurt, olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and black pepper until well combined.
- Add the chicken breasts to the bowl and coat each piece thoroughly with the marinade.
- Cover the bowl with plastic wrap or transfer the chicken to a resealable bag, ensuring to remove as much air as possible.
- Refrigerate for at least 1 hour, or ideally overnight.
Cooking
- Preheat your grill or oven to medium-high heat (about 375°F).
- Remove the chicken from the marinade and let the excess drip off.
- If grilling, cook the chicken on the grill for 6-8 minutes on each side, until the internal temperature reaches 165°F.
- If baking, place the chicken on a lined baking sheet and bake for 25-30 minutes.
- Once cooked, let the chicken rest for a few minutes before slicing.
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Notes
For optimal flavor, use fresh herbs and pound the chicken to an even thickness before marinating. Allow the chicken to rest after cooking for best results.