Green Tea Smoothie
A refreshing smoothie that combines the health benefits of green tea with delicious fruits and spinach for a nutritious boost.
Equipment
- High-speed blender
- Mug for Steeping Tea
Ingredients
- 1 bag Green Tea Steeped in 1 cup of water or 1 tsp matcha whisked into warm water.
- 1 ripe Banana
- 1 1/2 cups Unsweetened Plain Almond Milk
- 1/2 cup Frozen Grapes Or fresh seedless grapes.
- 2/3 cup Frozen Peaches Or frozen mango.
- 1 cup Baby Spinach
- 1/2 tsp Maple Syrup
- 1 tsp Lemon Juice
- 4-5 pieces Ice Cubes
Instructions
- Steep the green tea bag in boiling water for 3-5 minutes. If using matcha, whisk it with warm water until frothy.
- Allow the tea to cool slightly, then combine it in a high-speed blender with the banana, almond milk, frozen grapes, frozen peaches, spinach, maple syrup, lemon juice, and ice cubes.
- Blend until smooth and creamy. Taste and adjust sweetness if necessary.
- Pour the smoothie into glasses and enjoy immediately.
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Notes
Best consumed fresh, but can be stored in the refrigerator for up to 24 hours.