Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce
A delicious and satisfying meal featuring tender grilled chicken and nutritious broccoli, enveloped in a rich, creamy garlic sauce.
Ingredients
For the Chicken and Broccoli
- 2 large chicken breasts Ensure they are of even thickness for even cooking.
- 4 cups fresh broccoli florets Blanch briefly to maintain color and crunch.
- 2 tablespoons olive oil Used for seasoning chicken and sautéing garlic.
- 1 teaspoon salt Adjust to taste.
- 1 teaspoon black pepper Adjust to taste.
- 1 teaspoon garlic powder Enhances flavor of the chicken.
- ½ teaspoon paprika Adds color and smokiness.
For the Creamy Garlic Sauce
- 1 cup heavy cream Can substitute with non-dairy alternatives.
- 3 cloves fresh garlic, minced Add more for a stronger garlic flavor.
- ½ cup grated Parmesan cheese Can be replaced with a dairy-free version.
- 1 teaspoon fresh lemon juice Adds brightness to the sauce.
- Fresh parsley optional chopped (for garnish) Enhances presentation and flavor.
Instructions
Preparation
- Preheat your grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika on both sides.
Cooking
- Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove and let rest before slicing.
- Bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until bright green and slightly tender.
- In a saucepan, heat olive oil over medium heat, add minced garlic, and sauté until fragrant.
- Pour in the heavy cream, bring to a gentle simmer, then stir in the Parmesan until melted. Add lemon juice, salt, and pepper to taste.
Assembly
- In a bowl, place a serving of broccoli, add sliced grilled chicken, and drizzle with the creamy garlic sauce. Garnish with chopped parsley.
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Notes
Optional sides include whole grain rice or quinoa. For a healthier twist, try replacing heavy cream with Greek yogurt.