Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A wholesome and delicious meal featuring juicy grilled chicken, vibrant roasted broccoli, and a creamy garlic sauce served over grains.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Grilled for a lean protein.
- 2 cups broccoli florets Roasted to add crunch.
- 1 cup cooked grains (such as rice, quinoa, or couscous) Acts as a hearty base.
Creamy Garlic Sauce Ingredients
- 3 cloves garlic, minced Adds flavor to the sauce.
- 1/2 cup heavy cream For a creamy texture.
- 2 tablespoons butter For sautéing the garlic.
- 2 tablespoons olive oil Used for grilling and roasting.
- 1 tablespoon lemon juice Adds brightness to the dish.
Garnish
- to taste Fresh parsley or chives Optional, for garnish.
Instructions
Preparation
- Rub the chicken breasts with olive oil and season generously with salt and black pepper.
- Preheat your grill to medium-high heat.
Grilling Chicken
- Place the chicken on the grill and cook for about 6-8 minutes on each side until the internal temperature reaches 165°F.
Roasting Broccoli
- In a mixing bowl, toss the broccoli florets with a drizzle of olive oil, lemon juice, and a pinch of salt.
- Preheat your oven to 400°F, spread the broccoli on a baking sheet, and roast for about 15-20 minutes until tender and slightly crispy.
Cooking Grains
- Prepare your choice of grains according to the package instructions.
Making the Creamy Garlic Sauce
- In a saucepan over medium heat, melt the butter.
- Add the minced garlic and sauté for a minute until fragrant.
- Pour in the heavy cream, stir well, and season with salt and black pepper to taste. Let it simmer until it thickens.
Assembling the Bowls
- Layer the cooked grains at the bottom of the bowls.
- Slice the grilled chicken and place it on top of the grains, followed by the roasted broccoli.
- Drizzle the creamy garlic sauce over everything and garnish with fresh parsley or chives if desired.
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Notes
For best flavor, consider marinating the chicken in olive oil, lemon juice, and garlic for at least 30 minutes before grilling. This dish is great for meal prepping and can be stored in the refrigerator for up to 3 days.