Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A nutritious and satisfying bowl featuring grilled chicken, vibrant broccoli, and a creamy garlic sauce, perfect for a weeknight dinner or meal prep.
Ingredients
Chicken and Vegetables
- 2 pieces boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
Preparation
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with olive oil and season with salt and pepper.
Grilling Chicken
- Place the chicken breasts on the grill and cook for 6-7 minutes on each side until the internal temperature reaches 165°F.
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
Cooking Broccoli
- Steam the broccoli florets in a steamer for about 4-5 minutes until tender but still bright green.
Making Garlic Sauce
- In a medium-sized bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix well until creamy and smooth.
Assembly
- Slice the grilled chicken and arrange it on one side of a bowl.
- Add the steamed broccoli on the other side.
- Drizzle the creamy garlic sauce generously over chicken and broccoli.
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Notes
Consider marinating the chicken for 30 minutes prior to grilling for enhanced flavor. Feel free to add other seasonal vegetables to your bowls for variety.