Guilt-Free Air Fryer Chicken Parmesan
A delicious and healthier twist on a classic Italian dish, featuring crispy chicken breasts coated in breadcrumbs, topped with sauce and cheese, all made in the air fryer.
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts
- 1 cup whole wheat or gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste salt and pepper
- as needed olive oil spray
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Pat the chicken breasts dry with a paper towel and spray each lightly with olive oil.
- Press each chicken breast into the breadcrumb mixture, ensuring even coverage.
Cooking
- Place the coated chicken breasts in the air fryer basket, ensuring they do not touch.
- Air fry the chicken for about 10 minutes.
- Carefully flip the chicken, spoon marinara sauce over each piece, and add mozzarella cheese.
- Continue to air fry for an additional 5 to 7 minutes, until the internal temperature reaches 165°F (75°C) and the cheese is bubbly and golden.
- Remove the chicken from the air fryer and serve immediately.
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Notes
Consider serving over whole wheat pasta or with a fresh garden salad. For a twist, serve it as a sandwich with whole-grain buns.