Healthy Banana Pudding with Greek Yogurt
A delightful and nutritious twist on a traditional dessert, combining bananas and Greek yogurt for a guilt-free indulgence.
Ingredients
Pudding Base
- 2 pieces ripe bananas Should be yellow with a few brown spots.
- 2 cups Greek yogurt Use plain or flavored based on preference.
- 1/4 cup honey or maple syrup Sweeten to taste.
- 1 teaspoon vanilla extract Enhances flavor.
- 1 teaspoon cinnamon Optional, for added flavor.
- a pinch salt Balances sweetness.
Toppings
- 1/2 cup granola or crushed nuts For added crunch.
- as needed fresh banana slices For garnish.
Instructions
Preparation
- Peel the ripe bananas and place them in a mixing bowl.
- Mash the bananas with a fork until smooth, leaving a few small chunks if desired.
- Add the Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt to the mashed bananas.
- Mix thoroughly until a creamy consistency forms.
- If you like, sprinkle in the cinnamon and mix again.
- Taste the mixture and adjust sweetness by adding more honey or maple syrup if necessary.
- Spoon the pudding into serving dishes or glass containers.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
Serving
- Top the pudding with granola or crushed nuts and fresh banana slices before serving.
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Notes
For variation, try adding peanut butter, crushed pineapple, or cocoa powder. Best if served in clear cups to show the layers.