Healthy Chicken Breast with Zucchini and Squash
A nutritious and vibrant dish combining tender chicken with fresh zucchini and squash, perfect for any weeknight meal.
Ingredients
Main Ingredients
- 2 pieces Chicken Breasts, skinless and boneless Opt for leaner option
- 2 pieces Zucchinis, sliced Slice into rounds or half-moons for even cooking
- 2 pieces Yellow Squash, sliced Slice similarly to the zucchinis
- 2 tablespoons Olive Oil For cooking and flavor
- 2 cloves Garlic, minced Enhances the dish's aroma
- to taste Salt Essential seasoning
- to taste Pepper Essential seasoning
- to taste Fresh Herbs (like basil or thyme) For garnishing
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large skillet, warm the olive oil over medium heat.
- Generously season both sides of the chicken breasts with salt and pepper.
Cooking
- Once the oil is hot, add the seasoned chicken breasts to the skillet. Cook for about 5 to 7 minutes on each side until golden brown.
- Remove the chicken from the skillet and let it rest on a plate.
- In the same skillet, add minced garlic, followed by the zucchini and squash. Sauté for around 5 minutes until tender.
- Return the chicken to the skillet, resting it atop the sautéed vegetables. Cover and lower the heat. Cook for another 10 minutes.
- Before serving, sprinkle fresh herbs over the dish.
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Notes
Use fresh ingredients for best flavor. Adjust seasoning to taste and let the chicken rest before slicing to retain juices. Ideal for meal prep and as leftovers.