Healthy Chicken Burrito Casserole
A flavorful and hearty casserole combining classic burrito ingredients into one easy dish, packed with protein, fiber, and veggies.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Use rotisserie chicken for convenience.
- 1 can black beans, drained and rinsed Pinto beans or chickpeas can be substitutes.
- 1 cup corn (frozen or canned)
- 1 cup cooked brown rice Or substitute with cooked quinoa.
- 1 cup diced tomatoes
- 1 packet taco seasoning Adjust seasoning based on spice preference.
- 1 cup shredded cheese (cheddar or Mexican blend) Experiment with different cheese blends.
- 1/2 cup chopped bell peppers Substitute with poblano or mini sweet peppers if desired.
- 1/2 cup chopped onion
- to taste Salt and pepper Essential for flavor enhancement.
- for garnish Fresh cilantro Adds flavor and color.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine cooked, shredded chicken with black beans, corn, cooked brown rice, and diced tomatoes.
- Sprinkle taco seasoning over the mixture and gently fold it in to coat evenly.
- Add chopped bell peppers and onions, folding them into the mixture.
- Season with salt and pepper to taste.
- Pour the mixture into a greased baking dish and spread it out evenly.
- Sprinkle shredded cheese on top.
Baking
- Bake for about 25 to 30 minutes, or until heated through and cheese is bubbly.
Serving
- Let cool for a few minutes before serving.
- Garnish with fresh cilantro before serving.
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Notes
Best served fresh. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days, or frozen for longer storage. Reheat in the oven or microwave.