Healthy Muffins
Deliciously nutritious muffins made with wholesome ingredients, perfect for breakfast, snacks, or lunchboxes.
Ingredients
Dry Ingredients
- 1.5 cups whole wheat flour
- 0.5 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 0.5 teaspoon salt
Wet Ingredients
- 0.5 cup unsweetened applesauce
- 0.5 cup honey or maple syrup
- 2 large eggs
- 0.5 cup Greek yogurt or plant-based yogurt
Mix-ins (optional)
- 1 cup mixed berries or chopped fruits
- 0.5 cup nuts or seeds optional, for added texture
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
- In a large bowl, mix together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt. Set aside.
Mix Wet Ingredients
- In another bowl, whisk the eggs, then add applesauce, honey or maple syrup, and yogurt. Mix well until combined.
Combine
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Avoid overmixing.
- Gently fold in the mixed berries or chopped fruits and nuts or seeds if using.
Bake
- Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
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Notes
Serve warm with a smear of nut butter or yogurt. These muffins stay moist and can be stored in an airtight container for up to 3 days at room temperature or frozen for longer storage.