Healthy Protein Apple Crisp
A warm and comforting Healthy Protein Apple Crisp that combines tender apples with a crunchy topping, offering a guilt-free indulgence rich in fiber and protein.
Ingredients
Filling
- 4 large large apples, peeled, cored, and sliced Granny Smith, Honeycrisp or Fuji apples recommended
- 2 tablespoons lemon juice To toss the apples
Topping
- 1 cup old-fashioned oats
- 1 cup almond flour Can substitute with oat or coconut flour
- 1/2 cup nut butter of your choice For added flavor
- 1/4 cup maple syrup or honey Adjust to taste for sweetness
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup protein powder Optional but recommended
- 1/4 cup chopped nuts (e.g., walnuts or almonds) For added crunch
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and grease a baking dish with a small amount of oil or cooking spray.
- In a large bowl, combine the sliced apples with lemon juice, tossing them to coat evenly.
- Spread the apples in the prepared baking dish.
- In another bowl, mix together the oats, almond flour, protein powder, cinnamon, and salt until well combined.
- Add the nut butter and maple syrup (or honey) to the oat mixture. Mix until everything comes together and forms a crumbly texture.
- Spread the crumbly topping evenly over the apples in the baking dish and press down slightly.
Baking
- Bake in the preheated oven for 30-35 minutes until the apples are tender and the top is golden brown.
- Once baked, remove it from the oven and let it cool for about 10 minutes before serving.
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Notes
For serving, plate portions while warm. Pair with Greek yogurt or non-dairy ice cream, and drizzle extra maple syrup for added sweetness. Store in the refrigerator for up to five days or freeze for up to three months. Can add berries or substitute ingredients for variations.