Healthy Smoothie Bowl
A nutritious and customizable smoothie bowl that combines frozen fruits, protein powder, and nut butter for a delicious start to your day.
Ingredients
Smoothie Base
- 1 piece frozen banana Provides creaminess.
- 1 cup frozen berries Use blueberries, raspberries, strawberries, or mixed berries.
- 1 scoop protein powder 30 grams. Boosts nutritional value.
- 1/4 cup almond milk Add to adjust consistency.
- 1-2 teaspoons nut butter Can substitute with seed butter or chia seeds.
Toppings (optional)
- fresh fruits, nuts, granola, seeds Personalize according to taste.
Instructions
Preparation
- Gather all your ingredients to ensure a smooth blending process.
- Place the frozen banana, frozen berries, protein powder, and nut butter into your blender, adding the almond milk last.
- Blend on a low setting, gradually increasing the speed until you achieve a thick, creamy consistency.
- If the mixture is too thick, gradually add more almond milk, one tablespoon at a time, until desired consistency is reached.
- Taste your smoothie and add sweetener if desired, then blend briefly again.
Serving
- Transfer the smoothie into a bowl using a spatula.
- Top with your choice of fresh fruits, nuts, seeds, or granola. Get creative with your toppings!
- Enjoy immediately while chilled.
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Notes
For optimal freshness, serve immediately. You can store leftovers in an airtight container in the fridge for up to a day.