Healthy Turkey and Cauliflower Casserole
A comforting dish packed with lean turkey and vibrant vegetables, this healthy casserole is easy to make and satisfying without being heavy.
Ingredients
Main Ingredients
- 1 pound ground turkey Use lean ground turkey for a healthier option.
- 1 medium head cauliflower, chopped into florets Cauliflower serves as a creamy base.
- 1 cup broccoli florets
- 1 cup diced bell peppers Any color bell pepper works!
- 1 small onion, diced Adds flavor to the dish.
- 2 cloves garlic, minced Enhances the aroma and taste.
- 1 cup low-sodium chicken broth Keep it low sodium for a healthier option.
- 1 cup Greek yogurt Can be replaced with a dairy-free alternative.
- 1 cup shredded cheese (e.g., mozzarella or cheddar) Choose your favorite cheese.
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil For sautéing the vegetables.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5-7 minutes or until tender. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent, about 3-4 minutes.
- Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat.
- Stir in the broccoli and bell peppers, cooking for an additional 3-4 minutes until they soften slightly.
- In a large mixing bowl, combine the cooked turkey mixture with the cauliflower, chicken broth, Greek yogurt, thyme, oregano, salt, and pepper. Mix until everything is well combined.
Baking
- Transfer the mixture to a greased 9×13 inch baking dish. Sprinkle the shredded cheese evenly over the top.
- Bake the casserole in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
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Notes
For a pop of freshness, sprinkle with fresh herbs before serving. This casserole is great for meal prep and can be served with whole grain crackers or a side salad.