Healthy Turkey Ricotta Meatballs
These Healthy Turkey Ricotta Meatballs combine lean turkey and rich ricotta cheese for a nutritious and delicious meal, perfect for dinners or meal prep.
Ingredients
Meatball Ingredients
- 1 pound ground turkey Lean protein alternative
- 1 cup ricotta cheese Adds creaminess
- 1/2 cup whole grain breadcrumbs Helps bind the mixture
- 1/4 cup grated Parmesan cheese Enhances flavor
- 1/4 cup fresh parsley, chopped Adds freshness
- 2 cloves garlic, minced For flavor
- 1 large egg Binder for meatballs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning For added flavor
- Olive oil to taste Olive oil for cooking For frying
Instructions
Preparation
- Gather all ingredients and ensure ground turkey and ricotta cheese are at room temperature.
- In a large mixing bowl, combine ground turkey and ricotta cheese.
- Add breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, and egg to the bowl.
- Sprinkle in salt, black pepper, and Italian seasoning.
- Gently mix everything together until just combined, taking care not to overmix.
- Roll the mixture into meatballs, each about 1 to 1.5 inches in diameter.
Cooking
- Heat a skillet over medium heat and drizzle in olive oil.
- Once the oil is hot, place the meatballs in the skillet and cook for about 7-10 minutes, turning occasionally until browned on all sides.
- Alternatively, preheat the oven to 375°F (190°C) and bake meatballs on a baking sheet for 20-25 minutes until cooked through.
Serving
- Serve over whole grain pasta or zucchini noodles, topped with sauce and a sprinkle of parsley or Parmesan cheese.
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Notes
These meatballs can be stored in an airtight container in the fridge for up to four days or frozen for longer storage. Reheat directly from the freezer. For variations, consider adding spinach, different herbs, or spices.