Healthy White Chicken Chili
A delightful blend of tender chicken, hearty white beans, and vibrant green chilies simmered in a savory broth. Perfect for a comforting meal without the guilt.
Ingredients
Main ingredients
- 1 lb boneless, skinless chicken breasts
- 1 can white beans, drained and rinsed
- 1 can diced green chilies
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fat-free Greek yogurt for serving (optional)
Instructions
Preparation
- Set your Instant Pot to the sauté function. Drizzle a splash of olive oil and let it heat up.
- Add the diced onion and minced garlic to the pot. Sauté for about 3-4 minutes or until the onion is softened and translucent.
- Place the boneless, skinless chicken breasts into the pot and stir gently to coat with onion and garlic.
- Add the drained white beans and diced green chilies.
- Pour in the low-sodium chicken broth and sprinkle cumin, chili powder, salt, and pepper. Stir to combine.
- Close the lid on your Instant Pot and set it to high pressure for 10 minutes.
- Once the cooking time is up, let the pressure release naturally for a few minutes before switching to manual pressure release.
- Open the pot and shred the chicken using two forks in the broth.
- Ladle the chili into bowls while hot and top with a dollop of fat-free Greek yogurt if desired.
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Notes
Let it rest for 15-20 minutes for enhanced flavor. Store leftovers in airtight containers for up to 3-4 days in the fridge or freeze for up to 3 months.