High Protein Cottage Cheese Tuna Salad
A quick and nutritious tuna salad combining creamy cottage cheese with fresh vegetables, perfect for lunch or a snack.
Ingredients
Main Ingredients
- 1 can can of tuna (12 oz), drained Use chunk light or albacore tuna for best flavor.
- 1 cup cottage cheese You can substitute Greek yogurt if desired.
- 1/2 cup diced celery Adds crunch.
- 1/2 cup diced red onion For flavor.
- 1/4 cup chopped dill pickles or relish For tanginess.
- 1 tablespoon fresh lemon juice Enhances flavor.
- 1 teaspoon Dijon mustard Adds depth of flavor.
- to taste Salt and pepper Season according to preference.
- Fresh herbs (like dill or parsley) for garnish Optional but adds freshness.
Instructions
Preparation
- In a large mixing bowl, combine the drained tuna and cottage cheese.
- Add the diced celery, diced red onion, and chopped dill pickles or relish to the bowl.
- Drizzle in the fresh lemon juice and stir in the Dijon mustard.
- Season with salt and pepper according to your taste preferences.
- Mix all the ingredients until well combined, ensuring the tuna and cottage cheese are evenly mixed with the vegetables.
- If desired, garnish with fresh herbs for an added touch of flavor.
- Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.
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Notes
For best results, use high-quality tuna and allow the salad to chill to enhance flavors. This dish can be served in lettuce cups, on bread, or with crackers.