High Protein Overnight Oats
A nutritious and convenient breakfast option that combines oats, milk, and protein powder for a delicious start to your day.
Equipment
- Mixing Bowl
- Airtight Container
- Blender (optional)
Ingredients
- 2 cups 2% milk or milk alternative
- 2 scoops vanilla protein powder
- 2 Tbsp. maple syrup (optional)
- 1 cup rolled oats
- 2 Tbsp. chia seeds
Instructions
- In a mixing bowl, combine milk and protein powder. Blend if desired for a smoother consistency.
- Add rolled oats and chia seeds to the mixture, stirring until well combined. Add maple syrup if using.
- Let the mixture sit for about 5 minutes to allow the oats and chia seeds to absorb some liquid.
- Transfer the mixture to an airtight container and refrigerate for at least 8 hours, preferably overnight.
- In the morning, stir the oats and top with your favorite fruits, nuts, or nut butter before serving.
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Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days.