High Protein Overnight Oats
A nutritious and delicious way to start your day, high protein overnight oats provide energy and health benefits in a single, simple meal. Perfect for breakfast or a post-workout snack.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup milk (or any milk alternative)
- 1/2 cup Greek yogurt (plain or flavored)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Toppings
- fresh fruits, nuts, seeds, nut butter, or granola Use your choice of toppings to enhance flavor and nutrition.
Instructions
Preparation
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
- Stir the mixture well until all ingredients are thoroughly combined.
- Divide the mixture into mason jars or small containers for easy storage.
- Seal the containers and place them in the refrigerator.
- Let the oats sit overnight, or for at least 4 hours, to allow absorption and thickening.
Serving
- When ready to serve, take the oats from the refrigerator and give them a good stir to mix in any thickened parts.
- Add your desired toppings and enjoy!
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
Store in airtight containers and these oats can remain in the refrigerator for up to five days. For long-term storage, consider freezing individual portions.