High Protein Pizza Hot Pockets
These High Protein Pizza Hot Pockets are a delicious snack or meal option packed with flavor and nutrition, easy to make and customizable to your preferences.
Ingredients
Dough Ingredients
- 1 cup Low-fat Greek Yogurt (or blended low-fat cottage cheese)
- 1 cup All-Purpose Flour (or a mix of almond flour and coconut flour for a low-carb option)
- 1 tbsp Baking Powder
- 1 tbsp Italian Seasoning
- 1 tsp Garlic Powder
- 1 tsp Salt
Filling Ingredients
- 15 g Pizza Sauce
- 20 g Low-fat Cheese
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine 1 cup of low-fat Greek yogurt with 1 cup of all-purpose flour, and stir until a dough begins to form.
- Incorporate 1 tablespoon of baking powder, 1 tablespoon of Italian seasoning, 1 teaspoon of garlic powder, and 1 teaspoon of salt into the dough mixture.
- Dust your work surface lightly with flour. Transfer the dough onto it and knead gently for about one minute until smooth.
- Divide the kneaded dough into equal pieces and roll each piece into a circle about ¼ inch thick.
Assembly
- Place a spoonful of pizza sauce on one half of each dough circle. Sprinkle with 20 grams of low-fat cheese.
- Fold the dough over to encase the sauce and cheese. Use a fork to crimp the edges.
Baking
- Arrange on a baking tray lined with parchment paper. Brush the tops with oil if desired.
- Bake for 15-20 minutes, or until golden brown and puffed.
- Let the Hot Pockets cool slightly before serving.
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Notes
These Hot Pockets are great for meal prep! Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.