High-Protein Spinach and Artichoke Chicken Casserole
This high-protein spinach and artichoke chicken casserole features tender chicken in a creamy sauce with nutritious spinach and artichokes, making it a comforting dish packed with flavor and health benefits.
Ingredients
Main ingredients
- 2 cups cooked, shredded chicken
- 1 cup fresh or frozen spinach, thawed and drained Ensure the spinach is well drained to avoid excess moisture.
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese Divided for layering.
- 1 cup shredded Parmesan cheese Divided for layering.
- 1 tablespoon minced garlic
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon red pepper flakes (optional) For a bit of heat.
- 1 tablespoon olive oil For greasing the baking dish.
- 1/2 teaspoon dried Italian herbs
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, spinach, chopped artichokes, Greek yogurt, cream cheese, half of the mozzarella, and half of the Parmesan. Stir until well mixed.
- Add the minced garlic, onion powder, salt, pepper, and red pepper flakes (if using). Mix thoroughly to ensure all ingredients are well distributed.
- Lightly grease a 9x13-inch baking dish with olive oil. Pour the mixture into the dish, spreading it evenly.
Baking
- Sprinkle the remaining mozzarella and Parmesan cheese over the top of the casserole.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
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Notes
Serve directly from the baking dish or on individual plates. Pair with a side salad or whole grain bread for a complete meal. Garnishing with fresh herbs can enhance presentation and flavor.