High Protein Taco Soup
A hearty, flavorful, and nutritious taco-inspired soup packed with protein from lean meat and beans, perfect for busy families.
Ingredients
Main Ingredients
- 1 pound lean ground beef or turkey Choose lean options for a lighter dish.
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 can (15 oz) tomato sauce
- 1 packet (1 oz) taco seasoning mix
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 cups low-sodium beef or chicken broth
- Salt and pepper To taste
Instructions
Preparation
- Heat a large pot or Dutch oven over medium heat and add the ground beef or turkey. Cook for about 5-7 minutes, stirring frequently, until browned. Drain any excess fat.
- Sprinkle in garlic powder and onion powder, stirring for about a minute until fragrant.
- Add black beans, kidney beans, corn, diced tomatoes with green chilies, and tomato sauce to the pot. Then sprinkle the taco seasoning mix and stir well.
- Pour in the low-sodium beef or chicken broth, bring to a boil over high heat. Once boiling, reduce heat to low and simmer uncovered for about 20 minutes.
- Taste and add salt and pepper as needed before serving.
- Ladle the soup into bowls and let everyone customize toppings.
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Notes
Customize toppings to taste - options include shredded cheese, avocado, cilantro, sour cream, and tortilla chips. This soup is great for leftovers and makes excellent meal prep.