Kale Caesar Pasta Salad
A refreshing twist on the classic Caesar salad that combines wholesome kale and pasta with a creamy dressing, perfect as a main or side dish.
Ingredients
Pasta and Vegetables
- 8 ounces whole wheat pasta (or your choice of pasta)
- 4 cups kale, chopped Fresh and high-quality for best taste
- 1 cup cherry tomatoes, halved
Dressing and Toppings
- 1/2 cup grated Parmesan cheese
- 1/2 cup Caesar dressing Opt for a creamy dressing without heavy oils
- 1/4 cup fresh lemon juice
- 1/4 cup croutons Add just before serving for crunch
- Salt and pepper to taste
- Optional: grilled chicken, chickpeas, or crispy chickpeas for added protein Consider adding for increased protein
Instructions
Preparation
- Cook the pasta according to the package instructions in a large pot of salted boiling water until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
- In a large mixing bowl, combine the chopped kale and a pinch of salt. Massage the kale for about 2-3 minutes until it softens slightly and changes color.
Mixing
- Add the cooled pasta to the bowl with the kale and toss to combine.
- Fold in the cherry tomatoes and grated Parmesan cheese.
- In a separate bowl, whisk together the Caesar dressing and lemon juice until well mixed.
- Pour the dressing over the pasta and kale mixture, tossing gently until everything is evenly coated.
- Season with salt and pepper to taste.
- Top with croutons for added crunch right before serving.
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Notes
For best flavor, serve this salad as a light main course or as a side. Use a large serving bowl for presentation and consider adding lemon wedges on the side. This salad can vary with seasonal ingredients.