Keto Hamburger Broccoli Skillet
A quick and easy one-pan meal that combines ground beef and broccoli in a deliciously cheesy dish, perfect for those following a keto lifestyle.
Ingredients
Main Ingredients
- 1 lb ground beef Choose lean ground beef for a healthier option.
- 2 cups broccoli florets Fresh or frozen, both work perfectly.
- 1/2 cup onion, chopped Adds sweetness and flavor.
- 2 cloves garlic, minced A must for flavor enhancement.
- 1 cup shredded cheddar cheese Gives the dish a creamy and cheesy finish.
- 2 tbsp olive oil For sautéing and adding healthy fats.
- Salt and pepper to taste Season according to your preference.
Instructions
Cooking Steps
- Pour the olive oil into a large skillet and place it over medium heat.
- Add the chopped onion to the skillet and sauté for about 2-3 minutes until fragrant and translucent.
- Toss in the minced garlic and continue to sauté for another minute.
- Add the ground beef to the skillet, breaking it apart with a spatula. Season with salt and pepper to taste and stir frequently for 5-7 minutes until fully browned and cooked through.
- Incorporate the broccoli florets, give it a good stir, cover the skillet, and allow to steam for 5-7 minutes until the broccoli is tender.
- Remove the lid and sprinkle the shredded cheddar cheese over the top. Cover again for a few minutes to help the cheese melt thoroughly.
- Serve warm and garnish with fresh herbs or a dash of paprika if desired.
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Notes
For meal prep, portion into airtight containers. This dish can last 3-4 days in the refrigerator or 1-2 months in the freezer. Reheat in a skillet or microwave before serving.