Keto Lasagna Soup
A delightful low-carb twist on traditional lasagna, this Keto Lasagna Soup combines savory Italian sausage, fresh vegetables, and creamy cheeses in a comforting bowl of flavor.
Ingredients
Main Ingredients
- 1 lb Italian sausage (mild or spicy) Choose a high-quality sausage for the best flavor.
- 1 tbsp olive oil For sautéing the vegetables and sausage.
- 1 small onion, chopped Adds flavor to the base of the soup.
- 3 cloves garlic, minced Enhances the overall flavor.
- 1 cup red bell pepper, chopped Adds color and nutrition.
- 1 cup green bell pepper, chopped Adds color and nutrition.
- 4 cups chicken broth Base of the soup.
- 1 can (14 oz) diced tomatoes, undrained Provides additional flavor and texture.
- 3 tbsp tomato paste Thickens the soup and enhances flavor.
- 1 tsp dried oregano For seasoning.
- 1 tsp dried basil For seasoning.
- 1/2 tsp crushed red pepper flakes Optional for spice.
- 1/2 cup heavy cream Adds creaminess to the soup.
- to taste Salt and pepper For seasoning.
- 2 cups fresh spinach leaves Adds nutrition and color.
- 1/2 cup ricotta cheese For creamy texture.
- 1 1/2 cups shredded mozzarella cheese To top the soup.
- 1/4 cup grated Parmesan cheese To top the soup.
- to taste Fresh basil for garnish Optional for garnish.
Instructions
Cooking
- Heat olive oil in a large pot over medium heat.
- Add Italian sausage, breaking it apart as it cooks, for about 5 to 7 minutes until browned.
- Stir in chopped onion and minced garlic; sauté for 3 minutes until fragrant.
- Add chopped red and green bell peppers, sauté for an additional 5 minutes until softened.
- Pour in chicken broth, canned tomatoes (with liquid), tomato paste, oregano, basil, and red pepper flakes if desired.
- Bring to a boil, then simmer for 15 minutes.
- Stir in heavy cream and season with salt and pepper.
- Add spinach leaves and stir until just wilted.
- Incorporate ricotta cheese until fully blended into the soup.
- Sprinkle mozzarella and Parmesan over the top, cover, and simmer for another 5 minutes until cheese melts.
- Serve hot, garnished with fresh basil if desired.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
Allow leftovers to cool before storing in an airtight container for up to 4 days. Freeze for up to 3 months. Reheat before serving.