Keto Overnight Oats
A delicious and nutritious breakfast option that is low in carbs and packed with healthy ingredients!
Equipment
- Mixing bowl or jar
- Whisk
- Airtight Container
Ingredients
- 4 tablespoons hemp hearts
- 2 tablespoons chia seeds
- 2 tablespoons sesame seeds
- 2 tablespoons desiccated coconut
- 2 teaspoons powdered sweetener or sugar-free syrup (optional)
- 3/4 cup almond milk
- 1/2 teaspoon sugar-free vanilla extract
- 2 tablespoons Greek yogurt optional
Instructions
- In a bowl or jar, mix together hemp hearts, chia seeds, sesame seeds, and desiccated coconut. Add powdered sweetener if desired.
- Pour in almond milk and add sugar-free vanilla extract. Stir until combined.
- Make sure all dry ingredients are soaked in the liquid. If too thick, add a bit more almond milk.
- Cover and refrigerate for at least 30 minutes or overnight.
- When ready to serve, stir the mixture and adjust consistency with more almond milk if needed. Mix in Greek yogurt for extra creaminess or keep it separate.
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Notes
Store in an airtight container in the fridge for up to 3-5 days. Avoid adding toppings until ready to serve.