Keto Tuscan Soup
A rich and creamy soup made with Italian sausage, kale, and heavy cream, perfect for those following a low-carb diet.
Ingredients
Main Ingredients
- 1 lb Italian sausage Choose high-quality sausage for the best flavor.
- 1 medium onion, chopped
- 3 cloves garlic, minced Don't skimp on the garlic for enhanced flavor.
- 4 cups chicken broth Use low-sodium broth for better control of salt levels.
- 2 cups kale, chopped
- 1 cup heavy cream For an extra creamy texture.
- 1 tsp red pepper flakes Adjust to taste for spiciness.
- Salt and pepper to taste
Instructions
Preparation
- Heat a large pot over medium heat.
- Add the Italian sausage and cook until browned, about 5 to 7 minutes, breaking it into smaller pieces.
- Add chopped onion and minced garlic, sauté until the onion is translucent, about 2 to 3 minutes.
Cooking
- Pour in the chicken broth and bring the mixture to a rolling boil.
- Stir in the chopped kale and red pepper flakes, and let it simmer for about 5 minutes.
- Lower the heat and add the heavy cream, stir well and season with salt and pepper.
Serving
- Serve immediately or let it sit for a few minutes to combine flavors even more.
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Notes
For a chunkier texture, reserve some sausage and kale to add back after mixing in the cream. Store leftover soup in airtight containers for up to 4 days, or freeze for up to 3 months.