Low-Carb Shrimp Tuscan Bake
This Low-Carb Shrimp Tuscan Bake combines shrimp, spinach, sun-dried tomatoes, and creamy cheese, delivering indulgent taste while keeping carb intake low.
Ingredients
Main Ingredients
- 1 pound large shrimp, peeled and deveined Fresh or properly frozen shrimp for best results.
- 2 cups fresh spinach
- 1 cup sun-dried tomatoes, chopped
- 1 cup heavy cream Light cream can be used for fewer calories.
- 1 cup shredded mozzarella cheese Keep an eye on it while baking.
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced Can be increased for a garlic-forward taste.
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
- 2 tablespoons olive oil For sautéing.
- to taste Fresh basil, for garnish
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Incorporate the fresh spinach and cook until wilted, which takes about 3-4 minutes.
- Add the chopped sun-dried tomatoes and stir to combine.
- Pour in the heavy cream, and mix in the Italian seasoning, salt, and pepper. Allow the mixture to simmer for about 5 minutes.
- Add the shrimp to the skillet and cook for an additional 3-4 minutes, or until they turn pink and opaque.
- Transfer the mixture to a baking dish. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over top.
Baking
- Bake the dish in the preheated oven for 15-20 minutes, or until the cheese is golden and bubbly.
- Remove from the oven and let it cool for a few minutes. Garnish with fresh basil before serving.
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Notes
Experiment with different seafood or vegetables, and consider using coconut cream or dairy-free cheese for variations.