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Maple Overnight Oats
A nutritious and convenient breakfast option featuring rolled oats soaked in almond milk, sweetened with maple syrup, and packed with protein.
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Prep Time
10
minutes
mins
Total Time
4
minutes
mins
Course
Breakfast
Cuisine
Healthy, Vegan
Servings
2
jars
Calories
350
kcal
Equipment
Jar or bowl
Measuring Cups
Measuring Spoons
Ingredients
1/2
cup
Organic Old-Fashioned Rolled Oats
1
scoop
Plant-Based Protein
Unflavored or vanilla (about 1/4 cup).
1
Tbsp
Ground Flax
1
Tbsp
Chia Seeds
1/4
tsp
Cinnamon
1 1/4
cup
Almond Milk
1.5
Tbsp
Maple Syrup
1/2
tsp
Vanilla Extract
Fresh Blueberries
For Topping
Crunchy Granola
For Topping
GET YOUR COPY
Instructions
Gather all your ingredients and assemble them in your kitchen.
In a jar or bowl, mix the rolled oats, plant-based protein, ground flax, chia seeds, and cinnamon.
Add the almond milk, maple syrup, and vanilla extract. Stir until well combined.
Cover the jar or bowl and refrigerate for at least 4 hours, preferably overnight.
When ready to serve, stir the oats and top with fresh blueberries and crunchy granola.
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Notes
Store in an airtight container in the refrigerator for up to 5 days.
Keyword
Healthy Breakfast, Maple Overnight Oats, Meal Prep, Quick Breakfast